UNEARTH YOUR inner guide.

UNEARTH NUTRITION

A 21-day program that teaches nutrition and enhances discovery.

Food is Life.

Whether you are a meat-eater or vegetarian – the food you eat was once alive. Even the food products that are full of manufactured ingredients came from a life source. That said, the fresher a food is and the less it has been manipulated on its way to your plate, the more effectively your body can use the nutrition from that life source to fuel your own.

Imagine we could SEE this energetic thing we call “life.” Imagine it is a light that gets brighter the more alive it is, and dims as its life fades. A tomato just picked from its vine would be a stunning bright jewel of light. A package of potato chips might have a low, barely perceptible glow. The brighter the light that you put in your body, the more alive you feel.
How bright would the foods you eat be? And maybe more importantly – how bright would you be?

Food is healing.

In a superficial world, health can take on a superficial meaning. Nutrition can be a sore subject for many of us because we live in a culture that often reduces health to an individual’s weight.
This program means to go so much deeper than that (and I’d rather find the beauty in every body). Rather than try to make you smaller, the intent of this program is to ground you in your truth, heritage, wisdom, spirituality, and vitality that is already alive in you. There will be plenty to learn about nutrition, of course – but more importantly, this program intends to stoke the embers of life within you into a beautiful bonfire where all can gather to share the warmth from this story we call LIFE.

Food is Connection.

There is another deeply nourishing aspect of food that has less to do with the food itself and more to do with the ritual of putting it together and giving it to others. Cooking is an ancient, life-giving art form that has been passed down for generations. Many humans, past and present, have cared for nothing more than the nourishment of their loved ones. They have labored for hours over meals meant to deliver that nourishing life force straight into those around them.

Imagine you could see this life (or love), again, as a bright light. See it get brighter with every smile over a shared dinner, and with every cookie-dough spoon received from a grandmother’s hand.
How often do you infuse this light into a home-cooked meal for yourself or others? How often do you receive this light from those who love you, truly appreciating it for what it is?

Close-up of Woman Holding Fresh Fig Outdoors

Unearth Nutrition – the Program

You’ll be guided through 3 weeks of classes with a small community of people who have similar health desires. Since there is no “one size fits all” way of eating, you’ll discover what nutrition means to you. How much you engage with the community is completely up to you – but you will have plenty of opportunities to hear from others, swap recipes, and tell your own story.
Click here to learn more and sign up.